Thursday 6:30AM Homefun Assignments

Prueba1669

May 28, 2014

May 21, 2014

  • Watch The Wolf of Wallstreet.
  • Focus on abundance:  Journal about what you really want with emotions.  Denise, journal about your home; Kristina, journal about going to Comox Valley.

May 14, 2014

  • Do a free-write for why You asked your mom to play the role for you that she is playing.
  • Do the Finding the Suppressed Self Exercise:II. Finding the Suppressed Self
    When we are in a situation or dealing with a person where our shadow self or resistance rises, on an unconscious level we are experiencing an extreme emotion or fear. It is from this extreme emotion that the shadow or resistant thoughts are being produced. The thoughts onto which we latch are determining the frequency at which we are vibrating. When we recognize the resistance, we need to find a vibrational counterpoint to raise our vibration back up to the frequency of flow. The tendency is to try to change the situation or to change the other person, however, this is not a long term or effective solution since our self is the source of the resistance and our core belief is the root cause of the dis-ease. This exercise helps us understand the fear that is the root cause of the problem, as well as, to discover an hidden aspect of ourselves that desires expression.
    On a sheet of paper, draw six columns.
    Use complete sentences and describe your problem or situation
    Column 1: Begin with a judgment (something to which you respond with resistance). Write down everything that bugs you about the situation or person. Express freely why it irritates you.
    Column 2: Look at yourself from outside of yourself and write down how you might be judged critically in the situation. If your judgement is about another person, put yourself in their shoes and write down how they might judge you. If your judgment is about an activity, see yourself in the shoes of the person who does this activity.
    Column 3: Take the judgments you made in Column #1 and write them out in terms of the worst possible extreme. These words should start to give you an indication of what you are avoiding.
    Column 4: Take the judgments made by the other person in Column #2 and write those out in terms of the worst possible extreme. These words should start to give you an indication of what you are afraid.Column 5: Take the qualities or the ideas found in Column #1 and explore how your life would improve if you took on some of those qualities. For example, might you be happier if you actually had some of the qualities you fear or resist?Column 6: Look at Column #5 and see what sticks out to you. See if you can find an identity which can be found in the words in Column #5. This is a suppressed aspect of yourself. The Suppressed Self is the identity you really are, but gets suppressed by shadow and shows up as resistance (or fear, anxiety, desperation) in your thoughts, behaviors and actions.When you are in a situation where we are experiencing shadow or resistance, you are experiencing the feelings in Column #3 (the extreme of Column #1.) At some point in life, you became so afraid of the items in Column #3 that you developed a dominant self and a suppressed self. The dominant self is the one who makes the judgments. The suppressed self is the one that was in existence before the dominant shadow self took over. Repetitive reactions of the dominant self created neuropathways in your brain that made your reaction to the situation or person automatic and the result is an imbalance between the dominant shadow self and the suppressed self.

    Do you want to express your Suppressed Self? This is a part of the Authentic You.

    Next Steps:

    Write down the ways you don’t allow your suppressed self expression. Take time to really reflect on your behavioral choices and journal these activities.

    Write down the ways you can let that self express itself in your life.

    Express your Suppressed Self

May 8, 2014

1.  Re-read Healing Ego and the Shadow of Relationship

2.  Shadow Work Exercise 1 (do it 4 times)

 

May 1, 2014

1.  Watch The Green Beautiful.

2.  Watch the movie Chocolat.

3. Do the Discovering What You Do Want  (or discovering the resistance) Exercise at least 2-3 times this week
* Getting to the Best Possible Scenario:
* Start with the idea of what you do not want or choose a place where you find yourself at a stalemate or at a place where you feel stuck.
* Then take the idea and explore what it means to you in terms of the negative emotions.  Write it all down.
* Now, explore what would happen if the circumstances surrounding the situation would improve.
* Now, take a few moments to sit quietly with your answers and FEEL the improved situation.  How does it feel?  Use your imagination to explore how it feels to have the improved situation.  Explore what your day would look like.  Explore how you would behave.  Dream a bit.
* Now, for the last step, explore what it would be like to raise those positive ideas to an even higher level–how would the situation be even better?  Get to the best possible scenario and FEEL this in your Heart and in your body.  Connect to the joy and bliss of this feeling. This is what you do want.

4.  Do the Exercise for Improving Current Situation at least 2-3 times this week
* Making Changes in a Current Situation:
* Choose a circumstance that you want to have changed and try to focus on its essence.
* Write down the negative emotions attached to these circumstances.   Write out the details of the negative feeling. Get to the heart of the matter so that you can get to the root cause of your dis-ease in the situation.  Focus on the emotions and identify the negative feelings.
*  Once you have compiled a list of emotions, then explore the opposite feelings and create a list of meaningful positive emotions that you want to experience under the same circumstances or in a new one.
* For example, when I get faced with a task that I don’t think I can handle, I begin to eat uncontrollably.  So my situation finds me in the throes of an eating binge.  I want to stop it.  I want to change it.
* I am eating uncontrollably, shoveling food into my mouth.  I am ungrounded, I am anxious and panicky.  I don’t like myself at all.  I am not breathing.  I hate this situation.
* The emotions that I am experiencing are extreme fear of not being able to stop.  I feel extremely embarrassed and ashamed.  I feel alone.  I feel unworthy.  I feel totally out of control and unloved.  I don’t love myself.  I hate myself right now.  I feel totally disconnected.  I feel abandoned and empty.  I feel empty
* The opposites of the negative emotions:  I feel extreme love.  I feel able to be with the daunting task.  I feel supported in the daunting task.  I feel confident.  I am proud of myself.  I feel totally connected to Spirit.  I sense the angels around me supporting me in my tasks.  I am worth loving.  I am worth eating according to feed my body the nutrition it needs to function in a healthy manner.  I trust that I can succeed in getting my tasks complete.  I feel in the present moment.  I feel loved and supported and present.  I love me more than food.  I am grateful.  I trust.  I am happy to be in the situation and supported by Truth.

 

April 24, 2014

1.  If you haven’t written you bio, then please do and email it to me.

2.  Watch this video EVERY DAY for a week and tell me how you feel:  http://youtu.be/_SQAvxEDL7A

3. Do the Discovering What You Do Want  (or discovering the resistance) Exercise at least 1 times this week
* Getting to the Best Possible Scenario:
* Start with the idea of what you do not want or choose a place where you find yourself at a stalemate or at a place where you feel stuck.
* Then take the idea and explore what it means to you in terms of the negative emotions.  Write it all down.
* Now, explore what would happen if the circumstances surrounding the situation would improve.
* Now, take a few moments to sit quietly with your answers and FEEL the improved situation.  How does it feel?  Use your imagination to explore how it feels to have the improved situation.  Explore what your day would look like.  Explore how you would behave.  Dream a bit.
* Now, for the last step, explore what it would be like to raise those positive ideas to an even higher level–how would the situation be even better?  Get to the best possible scenario and FEEL this in your Heart and in your body.  Connect to the joy and bliss of this feeling. This is what you do want.

4.  Do the Exercise for Improving Current Situation at least 1 times this week
* Making Changes in a Current Situation:
* Choose a circumstance that you want to have changed and try to focus on its essence.
* Write down the negative emotions attached to these circumstances.   Write out the details of the negative feeling. Get to the heart of the matter so that you can get to the root cause of your dis-ease in the situation.  Focus on the emotions and identify the negative feelings.
*  Once you have compiled a list of emotions, then explore the opposite feelings and create a list of meaningful positive emotions that you want to experience under the same circumstances or in a new one.
* For example, when I get faced with a task that I don’t think I can handle, I begin to eat uncontrollably.  So my situation finds me in the throes of an eating binge.  I want to stop it.  I want to change it.
* I am eating uncontrollably, shoveling food into my mouth.  I am ungrounded, I am anxious and panicky.  I don’t like myself at all.  I am not breathing.  I hate this situation.
* The emotions that I am experiencing are extreme fear of not being able to stop.  I feel extremely embarrassed and ashamed.  I feel alone.  I feel unworthy.  I feel totally out of control and unloved.  I don’t love myself.  I hate myself right now.  I feel totally disconnected.  I feel abandoned and empty.  I feel empty
* The opposites of the negative emotions:  I feel extreme love.  I feel able to be with the daunting task.  I feel supported in the daunting task.  I feel confident.  I am proud of myself.  I feel totally connected to Spirit.  I sense the angels around me supporting me in my tasks.  I am worth loving.  I am worth eating according to feed my body the nutrition it needs to function in a healthy manner.  I trust that I can succeed in getting my tasks complete.  I feel in the present moment.  I feel loved and supported and present.  I love me more than food.  I am grateful.  I trust.  I am happy to be in the situation and supported by Truth.

April 17, 2014

1.  Rewrite your bio for next week

2.  Teal and self-mutiliation:  http://blog.thespiritualcatalyst.com/yesterday-and-today/

3. Do the Discovering What You Do Want  (or discovering the resistance) Exercise at least 2-3 times this week
* Getting to the Best Possible Scenario:
* Start with the idea of what you do not want or choose a place where you find yourself at a stalemate or at a place where you feel stuck.
* Then take the idea and explore what it means to you in terms of the negative emotions.  Write it all down.
* Now, explore what would happen if the circumstances surrounding the situation would improve.
* Now, take a few moments to sit quietly with your answers and FEEL the improved situation.  How does it feel?  Use your imagination to explore how it feels to have the improved situation.  Explore what your day would look like.  Explore how you would behave.  Dream a bit.
* Now, for the last step, explore what it would be like to raise those positive ideas to an even higher level–how would the situation be even better?  Get to the best possible scenario and FEEL this in your Heart and in your body.  Connect to the joy and bliss of this feeling. This is what you do want.

4.  Do the Exercise for Improving Current Situation at least 2-3 times this week
* Making Changes in a Current Situation:
* Choose a circumstance that you want to have changed and try to focus on its essence.
* Write down the negative emotions attached to these circumstances.   Write out the details of the negative feeling. Get to the heart of the matter so that you can get to the root cause of your dis-ease in the situation.  Focus on the emotions and identify the negative feelings.
*  Once you have compiled a list of emotions, then explore the opposite feelings and create a list of meaningful positive emotions that you want to experience under the same circumstances or in a new one.
* For example, when I get faced with a task that I don’t think I can handle, I begin to eat uncontrollably.  So my situation finds me in the throes of an eating binge.  I want to stop it.  I want to change it.
* I am eating uncontrollably, shoveling food into my mouth.  I am ungrounded, I am anxious and panicky.  I don’t like myself at all.  I am not breathing.  I hate this situation.
* The emotions that I am experiencing are extreme fear of not being able to stop.  I feel extremely embarrassed and ashamed.  I feel alone.  I feel unworthy.  I feel totally out of control and unloved.  I don’t love myself.  I hate myself right now.  I feel totally disconnected.  I feel abandoned and empty.  I feel empty
* The opposites of the negative emotions:  I feel extreme love.  I feel able to be with the daunting task.  I feel supported in the daunting task.  I feel confident.  I am proud of myself.  I feel totally connected to Spirit.  I sense the angels around me supporting me in my tasks.  I am worth loving.  I am worth eating according to feed my body the nutrition it needs to function in a healthy manner.  I trust that I can succeed in getting my tasks complete.  I feel in the present moment.  I feel loved and supported and present.  I love me more than food.  I am grateful.  I trust.  I am happy to be in the situation and supported by Truth.

April 10, 2014

1.  Listen to this Hathor Heart Meditation by Tom Kenyon.  To get to the meditation, read through the info and scroll down to the bottom to download.

2.  Read the Living from Your Heart notes.

3.  Spend 20 minutes in meditation, just listening to your heart and breathing into the feelings that arise.

4.  Listen to this Ask Teal video about Ego and Intuition.  Denise’s recommendation!  Thanks, Denise!

5.  Listen to this Ask Teal video about Understanding What You Don’t Want.

 

April 3, 2014

For next time shadow work for SURE!!!

1.  Watch my personal videos on authority:

2.  Watch these three Teal Scott videos:

3.  Consider purchasing (or borrowing from the library:) I Am Wishes Fulfilled Meditation/Moses Code music .  Sorry, ladies, but the video was deleted from Youtube.  I was wondering how they had the whole album on there!  Try to find a sample and see if it’s worth your energy to purchase it.  I love it!

4.  If you didn’t fully get it or haven’t watched completely, watch this Darryl Anka interview where he discusses the Law of Attraction.

 

March 27, 2014

1. Email Crystal Lynn your birth date to receive your Life Path information.

2.  Watch this Darryl Anka interview where he discusses the Law of Attraction.

3.  Email or Facebook message me your affirmations from March 13th.

4. Finish listening to the audiobook, Conversations with God, Book 1.

5.  Watch the movie, About Sunny.  Available on Frostwire or Netflix streaming.

6.  Watch the movie, Girl Most Likely.

7.  Complete the exercises from “Are You Dreaming Big Enough” for sharing next week

6. Begin watching the Canadian television series Being Erica.  Here’s a Youtube link to the first season with Portuguese subtitles.

7.  Take a topic or two from the negative part of your Gratitude List and journal what you learned from it.

8.  Start preparing for the Artist’s Way!  There’s nothing to do right now… just sayin’…

March 20, 2014

1.  Email or Facebook message me your affirmations from March 13th.

2.  Finish listening to the audiobook, Conversations with God, Book 1.

3.  Watch the movie, About Sunny.  Available on Frostwire or Netflix streaming.

4.  Watch the movie, Girl Most Likely.

5.  Complete the exercises from “Are You Dreaming Big Enough” for sharing next week

6.  Practice a primal scream 3-5 times.  Be sure to protect your voice and work from your core.  Enjoy this video (I giggled all the way through it!)

7.  Begin watching the Canadian television series Being Erica.  Here’s a Youtube link to the first season with Portuguese subtitles.

8.  Take a topic or two from the negative part of your Gratitude List and journal what you learned from it.

9.  Start preparing for the Artist’s Way!  There’s nothing to do right now… just sayin’…

 

March 13, 2014

1)  Complete affirmations for the following:

  • Connection to the Earth
  • Abundance
  • Manifestations
  • Confidence
  • Romance
  • Clarity
  • Vision
  • Health

2)  Begin listening to the audiobook, Conversations with God, Book 1.

3)  Watch the movie, About Sunny.

4)  Watch the movie, Girl Most Likely.

5)  Order an Astrological Natal Chart if you want to know what the stars hold for you in general.  Order an Astrological Solar Return Chart if you want to know what the stars hold for you this year.

6)  If you did not do this last week, please write a Gratitude List for 10 positive things and 10 negative things.

7)  Enjoy this meditation from Dr. Wayne Dyer, I Am That I Am.

March 5, 2014

1)  Watch this YouTube video from Abraham Hicks: 17 Seconds to More Money.

2)  Read this article: You Already Have the Key You’re Looking For!

3)  Read this article:  Are You Dreaming Big Enough?

4)  Read this article:  Healing the Shadow and the Mirror of Relationship.

5)  Watch the movie Forrest Gump.  Pay attention to this scene in particular.

6)  Watch the movie Defending Your Life.  Here’s a teaser…

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